Every day, during the whole month of April, two liters of water are added to 4 tablespoons of juniper or elder hydrates. Or sitting cross-legged, palms on the knees, one closes the eyes and one tries to correct its position gently by focusing on a nice thought, then on its breath.īefore the summer, we follow a cure of a month to melt the small curves that annoy us.
Lying on her back with her palms facing the ceiling, we mentally detail each part of our body to feel it relax and sink into the mattress. We start by isolating ourselves for 5 minutes every night or every morning, we close our eyes and we breathe deeply. We begin to meditate because meditating is to make the void, to reconnect with its intuitions. In March, at the meditation you will initiate.
We do not forget to take care of our hands, mistreated and chapped by the temperatures that flirt with the zero.Ī good moisturizing and repairing hand cream is everywhere, which is protected in pretty gloves. Use and abuse of moisturizing serums and creams, morning and evening. Mix ginger, half a clove of garlic, thyme, half a cucumber and an apple.Īnd because the cold attacks our skin, we think about staying hydrated all day. Not for us, since we anticipate with a special anti-cold juice: it is time to test this recipe of grandmother, to drink every morning on an empty stomach. It is infused with a tablespoon for a large cup of herbal tea.įebruary is there, cold and runny noses too. It is possible to integrate into this routine this depurative infusion, to be drunk every night after the meal, for a few days: the infusion is prepared by mixing in equal parts cherry (diuretic) tails, dandelion leaves or roots digestive) and rosemary (stimulates the liver and gall bladder). The rest of the time, we purify our organism undermined by the holidays of end of year by drinking purifying teas.
Energy is replenished by adopting tannin foods and an anti-fatigue juice is prepared by mixing the juice of two organic lemons, an organic egg yolk, a teaspoon of honey and a slice of fresh ginger. After a very busy period and a bit excessive (it's time to confess), we take things in hand and we offer a month detox.
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